Stress is everywhere in today’s hectic society. From finding and keeping a job to paying bills on time to providing for a family, there are a million reasons to be stressed about money. And now, studies are showing increasing evidence that mental and physical health are linked — meaning our worries are wearing down our bodies.
The good news is that once people pay down debt and become more financially stable, they report feeling generally happier and healthier. Symptoms like muscle tension and digestive problems seem to lessen when people don’t have to worry about money. So start paying down debt and saving as much as you can — your mind and body will thank you. Not sure where to start? This infographic from Self Lender gives some ideas in the form of self care tips to help combat money stress.
My motherhood duties required me to take two months of unpaid leave, and of course that dragged the inconvenience of staying without an income for awhile. I’ll be starting work in a week and I have mixed feelings about it, I’m glad because I love working and staying busy yet I’m anxious about leaving my daughter. I’ve actually considered quitting my job and being a stay-at-home-mom but part of me doesn’t want to accept that. Being on an unpaid leave came with stress which I mentioned earlier, here are some of the ways that helped me survive those months:
- Saving Money
I mean it’s an obvious thing to say. I managed to save enough money to pay for my car installments for those two months.
- Consider using paid off days
During my pregnancy days, I’ve been saving up my off days so I can make my maternity leave longer and get paid each month.
- Ask Family Members for Help
I’ve depended on my husband for probably most of the things I needed, obviously financially. Don’t be afraid to ask family members for help whether you needed someone to help you babysit or lightly used baby supplies.
- Take a Temporary Part-time Job
I like making friendship bracelets, they keep me busy. I decided to sell them on Instagram and it’s been helping me through the weeks thankfully.
What are your strategies in surviving unpaid leaves ? I would love to know what do you think.