When a friend or family member is having a bad day, it’s hard to know what you can do to really help. Your instinct may be to send a meaningful text message or give them a hug, there are actual science-backed ways to help turn someone’s day around that eliminate a lot of guesswork. For example, if your coworker is feeling flustered, you can offer to go on a walk with them to make them feel better. Light exercise releases endorphins, which helps calm people down.
Or, you can order your friend something yellow, like flowers, which is associated with optimism and positivity, to cheer her up. In fact, just wearing yellow can brighten anyone’s mood (So if you’re not feeling up to snuff, change into something yellow) Of course, in the end, just being there to embrace a bad day with a friend can be meaningful enough because that’s sometimes all you can do. You can still enjoy chocolate or start a gratitude list together, and know that tomorrow will be better.
In my personal opinion, I believe aromatherapy helps in boosting your mood whether you like using essential oil diffuser or candles. Now we all agree that happiness is temporary but maintaining a good mood helps in that feeling, I honestly believe certain scents make me smile even when I’m feeling low. Here’s my personal favorite candle scents that always make my day:
- Moss and Mint: I got this combination in a candle send in an OwlCrate and I absolutely love it, it makes me relax to be honest even without lighting it.
- Gardenia Trees and Fresh Bamboo: Yes I confess, nature scents makes my anxiety levels low that’s why most of my favorites are related to nature. I got a candle from Bath & Body Works and it’s been my favorite ever since, it smells like the air fused with a light floral scent and bamboo.
- Cherry Blossom: I love everything with the Japanese cherry blossoms, I go for shower gels, lotions, candles and perfumes. It’s not too powerful and just the right amount of lightness.
I’m pretty sure there are plenty more scents I could add in this list but these are my personal top 3 which I consider my mood boosters. Let me know what are your ways to make your day.